One Body

Today’s Workout

3 rounds for time of
50 Squats
50 Kettlebell swings (24/16)
50 Double undersNothing brings our community together better than Fight Gone Bad.
In LA: 250 athletes, 5 CrossFit Affiliates, $100,000 raised

Nationwide: 6,500 athletes, 500 CrossFit Affiliates, $1,350,000 raised.

This is one CrossFit event where EVERYONE wins.

Calm before the storm. Click the photo for more, or for CFLA members click here.



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