One of those days

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Ever had one of those days? They seem to occur at Petranek Fitness all the time – and we usually feel better just after. Jonesy is in post workout bliss!

Today’s Workout
4 rounds for time:
20 Power Cleans, 95 lbs
10 Front Squats, 95 lbs
15 Knees to elbows
30 Abmat sit ups

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