“Oooooh teacher, teacher…. I know the answer!”

“Oooooh teacher, teacher…. I know the answer!”

If your shoulder isn’t in your ear and your elbow locked when you’re holding a dumbbell or kettlebell overhead, you’re not really overhead!

Today’s Workout
Complete 50-40-30-20-10 rep rounds for time of:
Double Unders
Squats
Jumping pull ups

Comments

comments

Subscribe to Blog

Enter your email address:

Delivered by FeedBurner

Search

Blog Archives

Find Us on Facebook