Open Gym for Monday, Dec 22nd

Open Gym for Monday, Dec 22nd

Open gym schedule for Monday, Dec 22 is 6am-9am

The suggested workout is:

CFLA’s 12 Days of Christmas
1-200m Run
2 DL (225/155)
3 DB Thrusters (55/35)
4 Burpee Box Jumps (24/20)
5 C2B Pullups
6 Jumping Lunges (2-ct)
7 RKBS (32/24)
8 Flutter Kicks (4-ct)
9 Toes to Bar / V-ups
10 DB Walking Lunges (55/35)
11 Anchored Sit to Stands
12 Renegade Rows (2-ct) (55/35)

Follow the movements to the tune of the song 12 Days of Christmas.
It will go a little something like this…

1 – 200m Run
2 – DL, 200m Run
3 – DB Thrusters, 2 DL, 200m Run
4 – Burpee Box Jumps, 3 DB Thrusters, 2 DL, 200m Run
… and so on…

Open gym schedule for Tuesday, Dec 23 is 5pm-8pm

The suggested workout is:

For Time:

2 rounds
8 Front Squats (185/120)
400m Run
8 Front Squats
150 Double Unders

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