Open Gym for Monday, Dec 29th

 In Blog

Open gym schedule for Monday, Dec 29 7am-10am.

Suggested workout:

“​The Chief is Dead”
Five AMRAP 4 – 1 min rest between ea cycle:
3 Power Cleans (135/95)
6 Push Ups
9 Squats
12 Dead Lifts (135/95)

Open gym schedule for Tuesday, Dec 30 5pm-8pm.

Suggested workout:

For time:

800m run
90 Air Squats
80 Double Unders
70 Push Ups
60 AbMat Sit Ups
50 Wall Balls (20/14)
40 Box Jumps (24/20)
30 Ring Dips
20 Goblet walking lunges(24/16)
800m run
**Suggested by Thomas Cushing**



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