Open Gym Saturday, Dec 27th

 In Blog

Open gym schedule for Saturday, Dec 27 8am-11am.

Suggested workout:

AMRAP 20
5 Push Press (95/65)
7 Pull ups
9 Burpees
11 Jumping Lunges(2ct)
200m run

Open gym schedule for Sunday, Dec 28 8am-11am.

Suggested workout:

3 Rounds for Time:
500m Row
15 DL (225/155)
20 Over-bar burpees

 

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