Open Gym for Sunday, Dec 28th

 In Blog

Open gym schedule for Sunday, Dec 28 8am-11am.

Suggested workout:

3 Rounds for Time:
500m Row
15 DL (225/155)
20 Over-bar burpees

Open gym schedule for Monday, Dec 29 7am-10am.

Suggested workout:

“​The Chief is Dead”
Five AMRAP 4 – 1 min rest between ea cycle:
3 Power Cleans (135/95)
6 Push Ups
9 Squats
12 Dead Lifts (135/95)



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