Open Gym for Tuesday, Dec 23rd

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Open gym schedule for Tuesday, Dec 23 is 5pm-8pm

The suggested workout is:

For Time:

2 rounds
8 Front Squats (185/120)
400m Run
8 Front Squats
150 Double Unders

 

Open gym schedule for Wednesday, Dec 24 is 8am-11am

The suggested workout is:

Three rounds for time:

48 Squats
24 Push ups
12 Sit ups
6 Handstand Push ups

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