Open Season Is Officially Upon Us!
In Blog
Tonight the 15.1 workout was announced, which means the CrossFit competitive season 2015 is official open. Fun! Did you see the workout? (See below, under Friday’s workout.)
What do you think? A grip burner? Deceptively light? Looks like fun? If you’ve done it, what did you think? Would you have done it differently? Let’s hear your thoughts and strategies!
Friday’s Workout
Competition
CrossFit Open 15.1
AMRAP 9
15 Toe to Bar
10 Deadlifts (115/75)
5 Snatch (115/75)
**THEN IMMEDIATELY INTO**
15.1A
6 minutes to find:
1RM Clean & Jerk
And Coming Monday
Competition
“Cowboy”
AMRAP 12
30cal Row
15 Overhead squats (95/65)
**Courtesy of Crossfit New England**
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