Open Workout for Tuesday, Dec 30th

Open Workout for Tuesday, Dec 30th

Open gym schedule for Tuesday, Dec 30 5pm-8pm.

Suggested workout:

For time:

800m run
90 Air Squats
80 Double Unders
70 Push Ups
60 AbMat Sit Ups
50 Wall Balls (20/14)
40 Box Jumps (24/20)
30 Ring Dips
20 Goblet walking lunges(24/16)
800m run
**Suggested by Thomas Cushing**

Open gym schedule for Wednesday, Dec 31 9am-12pm

Suggested workout:

7 rounds for time
50 Double unders
100m Sandbag carry
7 Thrusters (95/65)
10 Burpees

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