Open Gym for Friday, Dec 27th

Open Gym for Friday, Dec 27th

Open Gym times for FRIDAY, DEC 27TH are 5pm-8pm.
The suggested WOD is ….

30 Burpees
100 Anchored sit ups
30 Pull ups
30 Push ups
1000m Row
30 Push ups
30 Pull ups
100 Anchored sit ups
30 Burpees

AND COMING SATURDAY (OPEN GYM HOURS ARE 8AM-11AM)

AMRAP 30:
10 Burpees
10 Pull ups
50 DU’s
200m run

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