Open Gym for Monday, Dec 30th

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Open Gym times for MONDAY, DEC 30TH are 6AM-9AM.
The suggested WOD is ….

For time
500m Row
20 Toes to Bar
400m Row
20 Toes to Bar
300m Row
20 Toes to Bar
200m Row
20 Toes to Bar
100m Row
20 Toes to Bar

AND COMING TUESDAY (OPEN GYM HOURS 7AM-10AM):

“Nancy”
5 rds for time
400m run
15 OHS (95/65)

-then-

“Annie”
50-40-30-20-10
DU’s
Sit ups

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