Open Gym for Saturday, Dec 28th

Open Gym for Saturday, Dec 28th

Open Gym times for SATURDAY, DEC 28TH are 8AM-11AM.
The suggested WOD is ….

AMRAP 30:
10 Burpees
10 Pull ups
50 DU’s
200m run

AND COMING SUNDAY (OPEN GYM HOURS 8AM-11AM):

100 KBS for time (28/20)- to ring in the new year, get it? Bell? Ring?
Every minute, on the minute, perform 30 DU

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