Open Gym for Sunday, Dec 29th

Open Gym for Sunday, Dec 29th

Open Gym times for SUNDAY, DEC 29TH are 8AM-11AM.
The suggested WOD is ….

100 KBS for time (28/20)- to ring in the new year, get it? Bell? Ring?
Every minute, on the minute, perform 30 DU

AND COMING MONDAY, DEC 30TH (OPEN GYM HOURS 6AM-9AM):

For time
500m Row
20 Toes to Bar
400m Row
20 Toes to Bar
300m Row
20 Toes to Bar
200m Row
20 Toes to Bar
100m Row
20 Toes to Bar

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