Open Gym for Thursday Jan 2

Open Gym for Thursday Jan 2

Open Gym times for THURSDAY, JAN 2ND are 5pm-8pm.
The suggested WOD is ….

2000m row
1 mile run
1000m row
800m run
500m row
400m run
250m row
200m run

AND COMING FRIDAY, JAN 3RD … BACK TO THE REGULAR SCHEDULE!
PRACTICE

A) DE (Dynamic Effort) Squat
B) 20 min Pistol work
C) 4 RFT (rounds for time)
10 Calorie row
10 Pushups
5 Candlestick sit to stand

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It’s a new day, a new year.

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