Open Gym for Tuesday Dec. 24, and Merry Christmas

Open Gym for Tuesday Dec. 24, and Merry Christmas

Open Gym times for TUESDAY, DEC 24TH are 8am-11am.
The suggested WOD is ….

“CFLA’s 12 Days of Christmas!”
1-250m Row
2 DL (225/155)
3 DB Thrusters (55/35)
4 Burpee Box Jumps (24/20)
5 C2B Pullups
6 Jumping Lunges (2-ct)
7 RKBS (32/24)
8 Flutter Kicks (4-ct)
9 Toes to Bar / V-ups
10 DB Walking Lunges (55/35)
11 Anchored Sit to Stands
12 Renegade Rows (2-ct) (55/35)

Follow the movements to the tune of the song 12 Days of Christmas.
It will go a little something like this…

1 – 250m Row
2 – DL, 250m Row
3 – DB Thrusters, 2 DL, 250m Row
4 – Burpee Box Jumps, 3 DB Thrusters, 2 DL, 250m Row
… and so on…

WE ARE CLOSED WEDNESDAY, DEC 25 AND THURSDAY, DEC 26 – WISHING YOU THE WARMEST AND MERRIEST OF HOLIDAYS!

CrossFitLA Image

Comments

comments

Subscribe to Blog

Enter your email address:

Delivered by FeedBurner

Search

Blog Archives

Find Us on Facebook