Open Gym for Tuesday Dec 31st – HAPPY NEW YEAR!

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Open Gym times for TUESDAY, DEC 31TH are 7am-10am.
The suggested WOD is ….

“Nancy”
5 rds for time
400m run
15 OHS (95/65)

-then-

“Annie”
50-40-30-20-10
DU’s
Sit ups

WE ARE CLOSED WED, JAN 1, 2014!

BUT COMING THURSDAY, JAN 2 (OPEN GYM TIMES 5PM-8PM):

2000m row
1 mile run
1000m row
800m run
500m row
400m run
250m row
200m run

Check out this great, motivational video to bring in the new year. So much possibility lies before us … Happy 2014, my friends. It’s gonna be a great one.

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