Open Gym Times for Friday, Dec 28th

 In Uncategorized

Open gym has been amazing so far! Great people, good workouts – what more could you ask for? Keep coming or come on out if you haven’t yet.
Open gym times for Friday, Dec 28th, are 5pm-8pm.

Suggested WOD for Open gym on Friday, Dec 28th:
3 Rounds for time
500m row
10 Front Squats (95/65)
15 Kettlebell swings (24/16)

CrossFitLA Image

Comments

comments

Recent Posts

Leave a Comment

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

Start typing and press Enter to search