Open House a Success!

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Today’s Skill
Overhead Squat

Today’s Workout
3-5 rounds, for time:
15 Overhead Squats
15 Broad Jumps
15 Bicycles (2 count)

Today’s Game
CrossFit PowerballThank you to everyone who came to the CFLA Kids Open House on Saturday. At one point we had forty-five people in attendance! It was great to have parents meet each other and have kids of all ages experience how much fun being fit and healthy CrossFit-style can be. A very special thank you to our current students and parents who brought your friends — we couldn’t have done it without all your help!

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The little ones and parents watch and cheer on students during a demo workout.


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