Opening Day!

Today’s Skill
Sumo Deadlift High Pull

Today’s Workout
As many round as possible in 10 minutes:
7 Sumo Deadlift High Pull
7 Pull Ups
7 Sit Ups

Today’s Game
“CrossFit Concentration”
100m sprint and 3 burpees earns you a card flip.Today is the first official day of classes at CrossFit LA’s Kids program! We are excited to be open to the public and would love to answers your questions about the classes. Parents interested in the program need to schedule their child for a “tryout” — this is an opportunity for you to meet with us one-on-one, see the facilities and find out all the details about the program. It also gives us a chance to meet your child, create a foundation for teaching them, and have them set some physical baselines.

To schedule an intro, please call 310-260-9550 or email

The kids in the “Champs” program are ready to get started!

Word of the Week – “Carbohydrates”
What is a carbohydrate? Can you name some?

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