Dawn, one of our instructors, is an amazing chef. She uses orgainc produce from local farmers markets whenever possible in cooking for her family. One of the great things about organic produce is that they have no pesticides… but how much do conventional fruits and vegetables have? I came across this list in Men’s Health of the pesticide load of different fruits and vegetables – so you can decide which to take your chances on. Click here for the article/list.

Today’s Workout
21-18-15-12-9-6-3 rep rounds of:
Kettlebell Swings



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