Out Livin’ & Playin’

Out Livin’ & Playin’


TUESDAY’S WORKOUT
PRACTICE

A) 3 RFQ
10 Burpees
20 Alt DB Snatches (55/40)
30 Arch Rocks

B) 4 Rounds on the 4:00
8 Strict C2B Chin-ups
200m Run
10 DB Squat Cleans (55/40)
**3 minute cutoff**

AND COMING WEDNESDAY
PRACTICE

A) 4 Rounds on the 2:00
8 Ring Dips / :20 Support Hold
16 Squats
8 Pull ups

B) For Quality & Load
EMOM 8
2 Jerks

C) 3 RFT
800m Run
3 Front Squats ~90%
Sometimes you can’t worry so much about a blog. You just gotta get out and live life to the fullest. That’s exactly what Andy’s doing up in BC, Canada. I don’t think we have to tell him to have fun.

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