Over 40?  It’s not too late!

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In my old sport of adventure racing, people over the age of 40 consistently won races. In fact, two of the athletes mentioned in this article, Mike Kloser and Marshall Ulrich, were guys that I raced against. They are both amazing testaments as to what is possible athletically in the mid to later stages of life. Imagine what they could do if they they were CrossFit! Athletes over 40 hurtle past records, stereotypes


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Today’s Workout
Run 10k for time.

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