Over hill and dale

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Saturday was one of the hottest days of 2008… but that didn’t stop about 60 of us – who showed up for our Grand Opening in Rancho Park. It’s quite evident from the people in this park that CrossFit is something completely new… we really shook things up – and will continue to do so, Monday, Wednesday and Fridays at 6am. Thanks to Becca, Michael, Jonesy, Burch, Traver, Val and Jennifer for being there from 6:30 – noon. The day couldn’t have happened without them!

Sprinting through the park

Today’s Workout
400m Run
25 Burpees
400m Run
15 Burpee Pull-ups
400m Run
15 Burpees
400m Run
25 Burpee Pull Ups



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