Overhead THIS!

Overhead THIS!

Pressing a weight overhead and and then lunging or squatting is one of the most demanding and functional movements that we do. Matt is demonstrating the locked out position of his shoulder press.

Today’s Workout
For time:
750m row
75 squats
15 handstand push ups
500m row
50 squats
12 handstand push ups
250m row
25 squats
9 handstand push ups



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