Paleo What?

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In our upcoming Nutrition Seminar, “Eat it up!”, one of the topics is going to be the Paleo Diet for Athletes. If you’ve never heard of the Paleo Diet, I’d highly recommend checking out the website ( and or purchasing the book prior to the seminar. If you are familiar with and/or have experimented with the Paleo Diet, lets hear about your experience… How’d you like it? What was the impact? Are you still doing it (why/why not?) If you haven’t tried it but are thinking about it, what’s the hold up?

Are those guys the victims of a drive-by shooting, or have they just been sprinting 100m up and down the street?

Today’s Workout

5 rounds for max reps of:
Front Squats – bodyweight
Push Ups



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