Want to have a great snack in a container that travels anywhere, without refrigeration, that is real food and not processed junk? Sound too good to be true? It’s not – Paleokits! Here is the list of ingredients: Free-Range Beef Jerky (marinated in our home-grown recipe of local wine, sea-salt, pepper, paprika, garlic, and a few other spices), Macadamia Nuts, Raw Almonds, Raw Pecans, Dried Cranberries, Dried Strawberries. Perfect for Zoning, Paleo or just plain eating well, and it fits right in with our saying, “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar.” Check ’em out. We have them available at the gym for purchase – check ’em out the next time you’re here.

Kim’s enjoying her early morning run.

Today’s Workout

For time:
1,000m Row
50 Thrusters, 45 pound bar
30 Pull Ups



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