Party Friday, Breathing in January

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Monday’s Workout
Competition

AMRAP 12
6 Power Snatch (115/75)
9 Thruster
12 Deadlift
15 Bar-over burpees

And Coming Tuesday
Practice

A) FQL
     5-5-5-5-5
     Bench press

B) FT
     T Drill

C) 3 RFQ on the 4:00
     50 Double unders
     15 Box jumps
     12 Ring rows
–3min Cap each round–

 

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