Party Pants

 In Uncategorized

#

 

Monday’s Workout
Practice

A) For Time:
Max Hold at bottom of Front Squat

B) In 14min complete 2,4,6,8,10,12,14…. reps of:
Burpees
Pull-ups
Alternating pistols
100M Run

And Coming Tuesday
Mental Toughness

“Running Dead”
AMRAP 25
800m run
8 BMU
8 Deadlifts @ 60-65%

*original concept by CrossFit Wolfish*

 

Comments

comments

Recent Posts

Leave a Comment

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

Start typing and press Enter to search