Pass the Butter, Please

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Today’s Workout


– At the start of class, one person draws a card from the CFLA SmackDown deck.
– The chosen card corresponds to a workout – that is the class’ WOD.
– NO card is a “safe.”
– BEWARE of the dreaded “Double Downs!”I love butter, and I use it all the time. I also love olive oil. Canola oil… not so much. I see it all over the place and have often wondered whether it is a good, healthy substitute for my more traditional choices. After reading “Canola Oil is Another Victory of Food Technology over Common Sense“, I must say that I’m glad I’ve stuck to my traditional fats and oils.

This article did well to reminded me what a good idea it is to avoid any food that was created, produced and manufactured within the past 100 years. Its hard to comprehend the amount of food that has been created with zero regard for human health and wellness, but instead, economics and money. Note to self – add canola oil to that list.

Hey Tracy… Welcome!



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