I received this photo from a friend of a friend and it made me think about the importance of attitude. Is your glass half empty or half full? Are you feeling sorry for yourself? Have excuses? Do you think you have something worthwhile to complain about? I’ll guarantee that someone else has it MUCH worse than you – this Navy SEAL lost a limb… and as you can read on his message, is making a FULL recovery!


Today’s Workout

3 rounds for time of:
30 Squat Cleans – 95 lbs
30 Pull Ups
800m Run



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