Petranek Fitness Business Apprenticeship
Chris LaLanne of LaLanne Fitness (center), his wife, Maribel, and his business partner, Mark Samuel, became the most recent participants in our business apprenticeship program. In addition to being the great nephew of the father of American fitness and personal training, Jack LaLanne, Chris is an outstanding trainer in his own right. He will be opening a CrossFit affiliate smack in the middle of downtown in San Francisco the first week of June.
3 sets of 5 reps of each:
Pressing Snatch Balance
Heaving Snatch Balance