Many of you are here for the first time from the article in the LA Times. Thanks for coming, and welcome. We’d love to see each and every one of you here for an intro session to experience CrossFit for yourself. In the mean time, take some time to browse our site. Here are some highlights:
about us: meet our coaches, read about our mission and philosophy and what makes our program so different.
classes: get a description of CrossFit classes and check our training schedule
private coaching: features of our individual coaching practice
resources: health, fitness, training, restaurants, and business resources
To find us, or send us an email click getting here. We also have a weekly fitness tip of the week we send out – to get on our list, sign up in the left column.
If you didn’t see the article – here it is: LA Times on CrossFit