Photo of the Whiteboard

Photo of the Whiteboard

Over the past few months, several students have suggested that we post a photo of our whiteboard on the site each day so that you can see how you did on a workout compared to everyone else. Thanks for the suggestion! Here’s the result.
This button resides in the right column of the main site just below the location buttons. By clicking it, you will go to our photo gallery of photos of the whiteboard. Check it out – let us know what you think!

Kathryn going all-out in our last 10 x 1 minute row sprint workout.

Today’s Workout

Complete as many rounds as possible in 20 minutes of:
300 Single Unders
20 Sumo Deadlift High Pulls, m-95#; w-65#
30” L sit



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