Photos are UP!

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Kathryn (plus a whole bunch of friends) came out to cheer everyone on at the Fight Gone Bad. Her picture, and the other 223 from the day, are posted on our Flickr page. Post links to, and comments about your favorites in comments.

Kathryn cheers 'em on!

Today’s Workout

4 rounds for time of:
12 Deadlifts
9 Hang power cleans
6 Front squats
3 Push jerks

m – 135 lbs, w – 95 lbs



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