Pink Pig Party

Monday’s Workout
Competition

“Nancy”
5 Rounds for Time of:
     400m Run
     15 OSH (95/65)

Tuesday’s Workout
Practice
A) Movement Capacity: Thruster
     Find Heavy 3

B) Work Capacity:
     8 rounds of: 
     5 Thrusters (135/95)
     50 DU


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