Pirate Day!

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Today’s Skill
The Deadlift

Today’s Workout
Jump for Height
Deadlift (d-bell)
Push Ups

Today’s Game
Burpee Frog Jump RacesToday the Pre-Schoolers are having Pirate Day! We get to walk the plank and swing from ropes! One of the great things about working with kids is making exercise fun and making it a game. That way it becomes what they “get” to do – not what they “have” to do. It’s a great mindset to get into EARLY on in life. Who doesn’t want to be a pirate? Arrrrr!

Jacquelyn learns about plank position and push ups.



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