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Today’s Workout

Back Squat 5-3-1+
Wendler Cycle 3, Week 3
5 (75% 1RM)
3 (85% 1RM)
1+ (95% 1RM)


4 rounds for time of:
80 Single Unders
15 Toes to BarFitness doesn’t just have to be about training hard in the gym. In fact, one of the most important parts of fitness is to get out there and do stuff… fun stuff… adventurous stuff… play games, sports, be active. After all, what’s the point of all the hard work if you’re not going out and using it in the rest of your life!

Our Hooverball Commissioner, Greg W., has organized pick up Hooverball (volleyball with a 6-pound medicine ball) games down at the beach most of the Sundays this month in preparation for the Annual CFLA Hooverball Tournament on August 28th. For details, log into our SocialGo Site and look up Hooverball in upcoming events and groups. Hope to see you down at the beach!

Trading sides after a game of Hooverball



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