Playtime Mini Fun Continued

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WOW! The 10 year anniversary party was off the chain! If you missed it, you really missed it. I have a suspicion that we will see the lip sync contest again…

As far as training goes we have more tire flips, rope climbs, back squats, dead lifts, presses, and DB workouts coming your way before the break.  The Mental Toughness workout this week is a great one to test your grit.  

As always, train smart and be good to yourself.


 

Monday’s Workout
Practice

 A) Tire flip skill practice (10-15min)

B) “Sky Jack”
10 Rounds for quality, 30sec rest between rounds:
     1 DB Turkish getup (Right)
     3 DB split snatches (Right)
     1 DB Turkish getup (Left)
     3 DB split snatches (Left)
**Courtesy of DBWOD**

And Coming Tuesday
Practice

A) Rope climb skill practice (10-15min)

B) 2 Rounds for total quality reps (1:1)
     Toes-to-bar
     Tire flips with jump through
     Hand-release pushups
     Med ball sit-to-stands

 

 

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