Plus Sized Annie

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John is in the zone, doing his double unders.

Today’s Workout

“Plus Sized Annie” written by Devlin

Double Unders
Sit Ups

Scale the number of double unders, or substitute “attempts,” as needed. Beginners could do 60-50-40-30-20, Intermediate students could do 90-75-60-45-30

If you are looking for a fellow CFLA student to work out with, post your info in the blog comments.



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