Plus Sized Annie

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John is in the zone, doing his double unders.


Today’s Workout

“Plus Sized Annie” written by Devlin

100-80-60-40-20
Double Unders
Sit Ups

Scale the number of double unders, or substitute “attempts,” as needed. Beginners could do 60-50-40-30-20, Intermediate students could do 90-75-60-45-30

If you are looking for a fellow CFLA student to work out with, post your info in the blog comments.

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