Congrats to Charlie!

Hey CFLA community, please take the time to say CONGRATULATIONS to Charlie Windisch-Graetz, who has been a member since 2007.  This is quite an achievement, and Charlie continues to bring his A-game in and outside of the gym walls.

Wednesday’s Workout:
Competition

FT:
1200m Run
45 KB swings (32/24)
800m Run
30 KB swings
400m Run
15 KB swings

And Coming Thursday:
Practice

A)
FQ
3 Sets @ 80% C&J
2 Clean pulls
1 Hang clean (Above-knee)

B)
QAMRAP 14
12 Burpees
10 Alt Pistols
8 Power snatches (55-60%)
6 Muscleups

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