Post-rowing carnage! By Andy Petranek Posted April 23, 2007 In Uncategorized 2007-04-232007-04-23http://crossfitla.com/wp-content/uploads/2014/01/CF-LA-new-LOGO.pngCrossFit Los Angeleshttp://crossfitla.com/wp-content/uploads/2014/01/CF-LA-new-LOGO.png200px200px 0 0 After 11, 60 second intervals on the Concept 2 Ergs, Roger, Becca, Debbie and Will are all finished! Today’s Workout 4 rounds for time of: 15 deadlift at 1 1/2x bodyweight 400m run Share this:EmailComments comments Andy Petranek Recent PostsWhy Do the Body Fat Truck? (Coming in September!)Fernando’s Got QuestionsSundaySaturday Leave a Comment Cancel replyYou must be logged in to post a comment.