PR Week!

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It is PR week for cycle 5.  Time to throw down and test yourself against your numbers from 3 months ago. Enjoy the video – Europe’s most respected Crossfit coach Jami Tikkanen and national class weightlifter Allison Trusheit give a couple of thoughts for the week.  Have fun!

 

Monday’s Workout

Test

 

3×3 Broad Jump

 

 5 RFT

5 DL (275/185)

10 Burpees

 

And Coming Tuesday

Test

 

1 RM BS (Back Squat) 25 min

 1 RM Press 15 min

 

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