PR Week!

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It is PR week for cycle 5.  Time to throw down and test yourself against your numbers from 3 months ago. Enjoy the video – Europe’s most respected Crossfit coach Jami Tikkanen and national class weightlifter Allison Trusheit give a couple of thoughts for the week.  Have fun!


Monday’s Workout



3×3 Broad Jump


 5 RFT

5 DL (275/185)

10 Burpees


And Coming Tuesday



1 RM BS (Back Squat) 25 min

 1 RM Press 15 min




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