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Below is a picture of Lani doing a front squat… She’s been CrossFitting now for almost a year… and she shows up consistently two times each week. You can count on it. Keep it up, Lani! This is exactly the type of consistency that gets long-term results. Just ask “Curly“, at 107 years old, he’s still going strong!


Today’s Workout

Front Squats 3-3-3-3-3
– rest –
5 rounds for time of:
14 push-ups
21 squats
14 Pull-ups



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