Practice pays off!

Practice pays off!

Never mind the hair in the picture… Elina got her FIRST ever double-under on Friday, and hasn’t been the same since! She’s been seen in multiple classes warming up with double-unders, practicing her Pose running, and even stretching her tight shoulders with overhead squats on her own! I don’t know what got into her, but we can all use some of it! Congratulations, Elina! Great work!


Today’s Workout
8 min AMRAP of:
5 Clean and Jerk (135#/95#)
10 Chest to Bar Pull Ups



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