Pre-Challenge Planning

Today’s Workout

Split Jerk 3-2-1-1-1-1-1
Complete as many rounds as possible in 8 minutes of:
3 Handstand Push Ups (adv) or 6 push ups (beg)
9 Toes-to-Bar (adv) or 9 bicycles (beg)OK… so I know you know what NOT to eat starting Saturday… no grains, sugar, dairy, alcohol, or artificial ingredients. But is knowing what not to eat your plan? For me, that’s not enough… so today, I started to put together a little plan that I wanted to share with you. It’s not complete yet, but it’s a start. To fill it in, I plan on going through a few Paleo recipe books this week and picking out some specific recipes that could become favorite meals or even staples as well. Oh – and I highly recommend coming to the “Pre-Game Huddle” on Wednesday night at 6:30pm… we’ll answering questions, sharing strategies, and announcing the workout for Saturday!

Breakfast Staples
Eggs – 4-5 daily
Veggies – tomatoes, spinach, onions
Fruit – bananas, oranges, blueberries, strawberries, grapefruit
Almond butter (I put this on my fruit)

Lunch Staple Restaurants
California Pita (combo plate w/ salad)
Poquito Mas (protein plate – veggies, meat & guac)
Baja Buds (steak or chicken plate – meat, beans, guac)
The Counter

Dinner Staples
Meat – chicken, beef, pork, fish
Veggies / Salad
Sweet potatoes / Yams

Please share with us your plans for the Whole Life Challenge.


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