Pre Murph Week

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Monday’s Workout
Competition

FT
1000m Row
100 Pushups
750m Row
75 Plankups
500m Row
50 Burpees

And Coming Tuesday
Practice

A) FQ
3 Sets @ 80% C&J
2 Jerk drives
1 Split jerk

B) 5 RFQT
5 Deadlifts (65-70%)
5 DB Chops-R (20% BW / 15% BW)
5 DB Chops -L

C) EMOM 7
7 DB Thrusters (55-60% of Press)
7 Toes to bar
–35sec cap each round–

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