Preview of the Rest of Week 3

Preview of the Rest of Week 3


WEDNESDAY’S WORKOUT
PRACTICE

A) 3×5 Back squat (+2 / +5) (20 min)

B) 3×5 Press (+2 / +5) (15 min)

C) 3 RFQ
250m Row
5 Burpee broad jumps (7’/5’)
10 Alt reverse lunges
**8min cutoff**

AND COMING THURSDAY
COMPETITION

“Elizabeth”

21-15-9
Squat cleans (135/95)
Ring dips

Kenny shares some thoughts about the rest of the week, including some post-Murph empathy and a bird dog demo. Also, it’s the Casadys last week here at CFLA. You know what to do …

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