Preview of upcoming week

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In our video this week I share some thoughts for the upcoming week. We’ll offer these weekly for the remainder of the cycle to give some perspective on what it is we are looking for in our training here at CFLA. Also, it’s helpful to watch the video so you know what to do when you see Ricky or Lo-Lo.

KK goin’ timber…

MONDAY’S WORKOUT
PRACTICE

A) 3 RFQ
20 Calorie Row
12 Strict C2B Pull-ups
*10 min cutoff**

B) 3×5 Back Squat (+2 / +5) (20 min)

C) 5 Rounds on the 3:00
5 Power Clean & Push Press

AND COMING TUESDAY
COMPETITION

For time
5 rounds of 5 strict pullups & 10 pushups
1 Mi Run – perform 50 squats @ halfway point (~Princeton & Arizona)
2 K Row
1 Mi Run – perform 50 squats @ halfway point (~Princeton & Arizona)
5 rounds of 5 strict pullups & 10 pushups
**45 min cap**

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