“There is nothing noble in being superior to your fellow men, true nobility is being superior to your former self.”
~ Lao Tzu
This quote captures the true spirit of the CF Games Open at CFLA, and epitomizes our focus – progress.
How will you do over the next 5 weeks compared to your former self?

Wednesday’s Workout

A) Toes to bar skill practice

B) 4 RFQ
10 Thrusters (50%)
10 Burpees
10 CTB Pullups
**2min Rest between rounds**

And Coming Thursday

A) Snatch balance
50% x 3
55% x 3
60% x 3
65% x 3
70% x 3
B) 3 RFT
50 Double unders
10 Deadlifts (55%)
**5min Cap**
5 Bar muscleups
10 Box jumps with step down 

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